Focus on Mindfulness

                 for :

  • Stress Reduction
  • Improved health
  • Increased compassion

for self care and 

for patient care.

Small groups

(Dental/medical teams)

Interactive workshops with a chance to experience mindfulness practices and discuss together.

One-on-one coaching

One-on-one coaching on mindfulness practices for managing stress and for helping patients deal with the stress of medical and dental procedures.

Mindfulness for Self Care: 

Mindfulness practice has been proven to decrease stress and improve health and sense of well-being. By practicing regularly,  we can find a sense of balance and presence that enriches and informs our connection with the patients we serve.

Large Groups (Professional Meetings)

Formal presentation with Power Point presentation and experiential components.


Mindfulness for Patient Care:

The same practices we adopt for our own care can be shared with our patients as we care for them to decrease their stress and increase their sense of ease.  The more at ease our patients are,  the more at ease we can be as we work.

Provider Heal

Workshops are tailored to each group and can be a short, one-time presentation or up to an eight week course.  Please contact us to explore what would work best for you and your team.